Wednesday, April 17, 2013

Together Tuesday

This morning started out with my alarm going and my motivation getting me out of bed. Its funny sometimes I just do what is right, other times I have to talk myself into getting up and still others I know no amount of self-talk is getting me moving. Today I was up and at 'em. Headed over to GMU for bootcamp and was pleasantly surprised at how warm it felt. I was not pleasant when I was the only one there for warm up. Soon others started coming and all was good again. I am scared to do a workout with Edye by myself! Not really, as I have before, but I know it would be HARD to have her focused on me for an hour!

Today we broke up class into 2 parts. First was strength and then we did intervals. I did ok with most everything, except the push ups. (must practice - really) She estimated we went 2 miles for the 30/30 intervals. I think it was closer to 1.5, but what do I know. What I do know was I kept with it and felt good at the end.

I typically wear semi dressy clothes to work, but today I had on my Woodrow Wilson half shirt on. No one else at work was wearing a race shirt, but lots of my friends on FB were. It was a small thing to do, but made me feel better. Lots of folks were also running for Boston.  2.62 miles, silent miles or some other amount of time or mileage. I didn't end up running again today for various reasons, but will think of Boston when I run tomorrow. I am feeling much better this week, more energized (even though my eyes are about to shut on me right now) and back in the business of getting healthy.

Tomorrow is another day and I plan to carry on with my momentum.

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